Lila - (Peri)Menopause Guide

About Lila - (Peri)Menopause Guide

Lila is a wellness coaching app specifically designed to support women experiencing perimenopause. It serves as a personal coach that helps users navigate the hormonal changes that occur during this transitional phase of life, which can start as early as age 35. The app is built on the expertise of Rebecca Rumsey, MSc, RD, ensuring that the guidance provided is based on scientific principles tailored for women over 40. With over 100,000 users, Lila aims to address the unique dietary and lifestyle needs that arise during perimenopause, which is often characterized by a range of physical and men…